Sunday, March 07, 2010

You do the math...

Today I ran the same loop I did Feb. 19th. A couple things have changed in my life since then: I'm getting ready to start a new job, and Leanna's surgery is in the rear-view mirror. In short today I was faster at a lower effort.

(the splits were taken at the same points. today I did not leave the timer on for the warm-down.)

Feb. 19th: http://connect.garmin.com/splits/25060377
Mar. 7th: http://connect.garmin.com/splits/26333682

Feels good. (the warm weather was nice too!)