Sunday, October 04, 2009

Sunday is Runday

I had a decent run today. Nice strong finish, though there were some rough spots early on. I had a few miles worth of flashing lights and disorientation. I know why it happened; all about the pre-run activities (think kids and too much predawn activity). Things were the worst shortly after mile 2. I knew where I was based on the route I was running, but I just didn't really recognize anything. However the legs were great so I just focused on taking the steps, and waited for things to clear. By mile 4 though the head was clear and it was smooth sailing.

Here's the data