Tuesday, December 16, 2008

Training update

4 miles w/1 mile hard, but not all out, for the 2nd mile. 5:25. I'll take that. I also did some lifting. Was a little pissed by the lady who camped out on the leg press machine, including making a cell phone call during her "set".

I've got other things, work related, on my mind too. However, I think I might pass on publishing them at this time.