Tuesday, August 12, 2008

Back in the groove

Today marked the first workout since Lake Placid where I felt "normal" again. My paces are still off, but that's not a concern. The big improvement was in my energy levels, which are back up. I wasn't draggin' ass during the workout. Instead I put in a nice, not spectacular, 50 minutes on the trainer and 28:08 running. A slight amount of power work was thrown in on the bike. I feel fine now. Don't get me wrong though, I still hope the kids sleep in tomorrow.