Saturday, October 27, 2007

Weeks 40 & 41

3 runs week 40 (4.5/4.5/26.2) - 35.2
3 runs week 41 (5/7.75/10.8) - 23.55

This week was a recovery/test my recovery week. By that I mean on Friday I did a 5k tempo section during my 7.75 mile run. It was to set a benchmark time to gauge my recovery. The plan was not to kill myself, but to try and go fairly swiftly. The course is rolling on cinder trail with multiple street crossings. I finished in 20:12. I'll do this once a week to see how my pace comes back.

I plan to race a 10 miler in 2 weeks and then a 5 miler on Thanksgiving. No goals set yet.

Runs: 110
Mileage: 58.75
YTD Mileage: 784.20