Monday, October 08, 2007

Week 38

3 runs. 20.25 miles. A bit of hard running. First run was hard tempo running with a anonymous person who apparently wanted to run hard as well. Next day was repeats of 4 minutes on, 2 minutes off. Third day was 4.5 miles with mile 2.5 - 3.5 at hard tempo (5:52 mile). I was pretty gassed from the two previous days, so I was happy with anything under 6 minutes.

3.5 days off followed. I did run today (week 39). A little flat. Most of the miles were 8 minute miles, though I went mid 6's when I tried to run fast. Well see how the week progresses.

Runs: 100
Mileage: 20.25
YTD Mileage: 685.95