Thursday, September 13, 2007

Week 34

4 runs. Easy ones because of the bronchitis, which is 90% gone. ~30 miles. I'm on my way. My 11.5 mile loop was the slowest I've ever done it. This might end up being a good thing. I'm trying to stick a little closer to the Daniels formula for training. My slow days have been too fast in the past.

Runs: 84
Mileage: 30
YTD Mileage: 553.40