Saturday, June 09, 2007

Week 21

This is actually for the week of May 27 to June 2. Two runs: 12 miles and 7.5 miles. It was tough going because I think the Duathlon tapped the energy levels a little more than I expected. The trip to Moscow also comes as a well timed break. Historically I injure myself the first week of June, probaly because I'm off my spring fitness peak, but am still trying to push it to prepare for June races. On my return from Russia it will be time to build up again for a mid-July peak at Middleboro. That means starting with a little base work.

Runs: 55
Mileage: 12/7.5
YTD Mileage: 377.50