Wednesday, May 09, 2007

Week 18

Three runs in this training week, but in reality 4 runs in 6 days. By day six I was moving well but had a nerve pinch from some minor inflammation in my left knee which I think contributed to rolling my right ankle...again. Hurt like hell...again. It's fine now (that happened last Friday). Rode my bike pretty hard on Sunday and have been a little gassed all week. Finally recovering some. I've also found a serviceable pool about 15 minutes from work, so I'm back training in the water. It feels good.

Runs: 49
Mileage: 6.5/5/7.5
YTD Mileage: 339.60