Sunday, December 03, 2006

Training Log Entry #94

I just had to get that average over 8 miles per run again, so I went out for a 9.5 mile run today. It is a cool and sunny day. It was an 8.5 mile loop which passed my local track at mile 7. I detoured onto the track and ran two steady 400s (1:26 and 1:20), before proceeding back to my house. I didn't try to run terribly fast. I ran steady and felt pretty good.

The numbers

Terrain: Asphalt

# of Runs: 94
YTD Mileage: 752.07
MTG (Miles to Goal): 247.93
M/R (Miles per run avg.): 8.00

YTD Mileage: 1082.50
# of Rides: 47
M/RD: 23.03