Saturday, December 23, 2006

Training Log Entry #101

Okay there haven't been 101 entries, but there have been 101 runs. Friday I logged another 5 miles. Nothing too hard. It was a quiet day at work so I went down to the 1st floor and tracked down a fellow triathlon team member and Brown employee. He had his running gear and was also doing a whole lotta nuthin' so we just went out and did my loop through the east side of Providence. It begins with a climb up College St. which has a 13% grade for the first third and which eases to about 8% by the top.

It felt good, though I still have a few lingering cold symptoms (runny/stuffy nose).

The numbers

Terrain: Asphalt

# of Runs: 101
YTD Mileage: 784.17
MTG (Miles to Goal): 215.83
M/R (Miles per run avg.): 7.76

Bike:
YTD Mileage: 1082.50
# of Rides: 47
M/RD: 23.03