Thursday, October 12, 2006

It's 5:30AM, have you hugged your bike yet?

Okay I'm feeling better than I was earlier in the week. Thanks for your concern. I got a new batch of my "secret" supplement yesterday, and I think that's helping. I'd been out all week. No it's nothing illegal. Basically I just jumped up my iron intake (heme-iron). It makes a difference during periods of high stress.

I'm taking the next 4 days off, except for sleeping and hiking. I'm looking forward to it. Until then, though, I've got one more swim to fit in at lunch today (I've already ridden my trainer for 30 minutes).

Good Day.