Wednesday, September 27, 2006

Training Log Entry #78

The run felt pretty good. 5 miles through the East side of Providence. It's hilly. I rode 1/2 hour this morning on my trainer (5:45 AM). I'm tired, but I feel like I'm improving.

The numbers

5 miles running/9 miles riding

Terrain: Asphalt

# of Runs: 78
YTD Mileage: 640.97
MTG (Miles to Goal): 359.03
M/R (Miles per run avg.): 8.22

YTD Mileage: 783.50
# of Rides: 35
M/RD: 22.39