Wednesday, August 16, 2006

Training Log Entry #67

Nothing special, just 4.3 miles at 5:30 this morning. ~26:30 for a run time. No need for coffee now either?!

The numbers:

4.3 miles

Terrain: Asphalt

Run:
# of Runs: 67
YTD Mileage: 566.27
MTG (Miles to Goal): 433.73
M/R (Miles per run avg.): 8.45

Bike:
YTD Mileage: 633.50
# of Rides: 26
M/RD: 24.37