Sunday, August 06, 2006

Training Log Entry #64

Just back from vacation in Ogunquit, ME. It was a "no swimming, no biking, no running" vacation. Lots of walking with Alexandra in the backpack, just like last year. However, she weighs a little more now! While I felt "flat", clearly I'm no worse for the time off. I ran the same course as last week (8.5 miles with a big hill in Shelton, CT), and was quite a bit faster despite feeling like I was not going that quickly.

Vacation good.

The numbers:

8.5 mile run(Sat)

Terrain: Asphalt/Concrete

# of Runs: 64
YTD Mileage: 542.07
MTG (Miles to Goal): 457.93
M/R (Miles per run avg.): 8.47

YTD Mileage: 593.50
# of Rides: 24
M/RD: 24.73