Sunday, July 30, 2006

Training Log Entry #63

Nothing flashy. Today was hill repeats. 8 times up a .9 mile hill. Elevation gain 320 ft. each trip up, so 2560' of climbing.

The numbers:

30 mile bike (Wed)/8.5 mile run(Sat)/20 mile bike (Sun)

Terrain: Asphalt/Concrete

Run:
# of Runs: 63
YTD Mileage: 533.57
MTG (Miles to Goal): 466.43
M/R (Miles per run avg.): 8.47

Bike:
YTD Mileage: 593.50
# of Rides: 24
M/RD: 24.73