Sunday, July 23, 2006

Training Log Entry #62

Ouch. I'm really hoping yesterday's ride is what did me in. This was bad. 2:14 and it hurt a lot. The wheels were never on for this one. Tomorrow's a rest day for sure.

The numbers:

18 mile run

Terrain: Asphalt/Concrete

Run:
# of Runs: 62
YTD Mileage: 525.07
MTG (Miles to Goal): 474.93
M/R (Miles per run avg.): 8.47

Bike:
YTD Mileage: 543.50
# of Rides: 22
M/RD: 24.7