Saturday, May 13, 2006

Training Log Entry #44

42 miles of hills and 8.5 miles running. Despite wet roads, the rain held off today. I clearly lack leg power right now, but the base fitness is pretty good and the running form is still there. 3 weeks to the 1/2 Ironman and I think I'm in good shape. I just need to find a little more cycling speed.

The numbers:

8.5 miles run

Terrain: Asphalt

YTD Mileage: 380.17
MTG (Miles to Goal): 819.83
M/R (Miles per run avg.): 8.64

YTD Mileage: 177
# of Rides: 6
M/RD: 29.5