Friday, April 28, 2006

Training Log Entry #39

6.5 on the East Bay Bike path. 3 x 1/2 mile intervals. Felt good, not great. The air's pretty dry today and that seems to throw me off a little. Fairly uneventful. My overall "health" is good as are my energy levels.

I also managed to squeeze in 17 miles on the bike this past Wednesday.

The numbers:

6.5 miles run

Terrain: Asphalt

Run:
YTD Mileage: 340.37
MTG (Miles to Goal): 859.63
M/R (Miles per run avg.): 8.73

Bike:
YTD Mileage: 47
# of Rides: 2
M/RD: 23.5