Tuesday, April 25, 2006

Training Log Entry #38

First "normal" lunchtime run since Boston. No speedwork on tap for a while, as I'm still working through the residual fatigue. It's kind of nice going out and running steady paces for a change. Today was a 6.5 miler. The one "training element" was a set of 3 hill repeats, running backwards. It's a killer workout for your quads. I've got some catch-up to do with regards to my cycling, and building quad power is a big part of that.

The numbers:

6.5 miles run

Terrain: Asphalt

Run:
YTD Mileage: 333.87
MTG (Miles to Goal): 866.13
M/R (Miles per run avg.): 8.79

Bike:
YTD Mileage: 30
M/RD: 30