Thursday, March 23, 2006

Training Log Entry #27

Bike path run, with 3x 1/2 mile repeats. It was fairly warm today. Felt pretty fast.
I also have a poll question. Can I count walking mileage to my total. I don't mean walking around the office. e.g. I walked 3 miles at lunch yesterday. I wasn't strong enough yet to do more, but I wanted to get out of the office. What do you think? Do workouts have to be runs to count on this 1200 mile total? If not I've got another 5 miles to add this week (I walked 2 miles today in addition to the run).

The numbers:

7 miles

Terrain: Asphalt

YTD Mileage: 224.35
MTG (Miles to Goal): 975.65
M/R (Miles per run avg.): 8.31