Monday, February 20, 2006

Training Log Entry #17

This was the farewell jog. 7.5 miles on the South County bike path. No rush. I even stopped to help a woman get the chain back on her bike. Sunny day, but crisp.

Tomorrow I get paroled.

The numbers:

7.5 miles.

Terrain: Blacktop

YTD Mileage: 138.5
MTG (Miles to Goal): 1061.50
M/R (Miles per run avg.): 8.15