Tuesday, January 24, 2006

Training Log Entry #9

Ran at lunch. Sunny, 40s. Very light breeze. 7.5 miles, with miles 3.75-6.75 at tempo pace. Felt good, almost too good for January. I don't want to get too fast too quickly. Two years ago I hit a nasty plateau at the end of January. I think I'll throw in an extra rest day soon (Thurs?) to try and avoid a repeat.

7.5 miles.

Terrain: Blacktop

YTD Mileage: 65.05
MTG (Miles to Goal): 1134.95

(Morning weight 168.5)