Thursday, January 19, 2006

Training Log Entry #7

Breezy run. Mid-morning. I was tired and stressed from work, so it was again quite sloooowww... Still some lingering soreness in the left hammy from the fast pieces of running on the treadmill sunday (3-4 minutes at 5:42 a mile, and another 4 minutes at 6:00 a mile).

~4.8 miles (Still haven't measured the beach section).

Terrain: Sand (beach) and Trail

YTD Mileage: 46.75
MTG (Miles to Goal): 1153.25