Friday, October 07, 2005

Training summary: week of Oct. 8

Sunday: 13.5 Miles
Monday: Off, Travel day.
Tues: 6 miles mixed asphalt and dirt. Easy pace. High tempo drills. Knee pain about an hour after run. Ran in racing shoes (Brooks Burn) instead of usual trainers (Mizuno Wave Rider).
Weds: Rest day, a little knee discomfort lingering, but not too bad. Took an Aleve.
Thurs: 6.5 miles, 1.25 fast
Fri: 7.5 miles very easy (okay, somewhat easy. Avg. 7:20 per mile with a 7:10 and a 6:40 thrown in) on bike path, no drills.
Sat: Rest Day. Race tomorrow.